Salted caramel overnight oats have become my go-to recipe for busy mornings. With just a bit of preparation the night before, you can enjoy a deliciously creamy and sweet breakfast that feels indulgent, yet is packed with wholesome ingredients. It’s as easy as mixing a few items in a jar and letting the magic happen overnight.
What sets these oats apart is the delightful combination of rich salted caramel flavor with a creamy, smooth texture. It’s a comforting dish that appeals to both kids and adults, making it perfect for family breakfasts or even meal prepping for the week ahead.
Why you’ll love salted caramel overnight oats
- Super quick to prepare for busy mornings
- Rich, sweet, and indulgent flavor
- Make-ahead convenience for stress-free breakfasts
- Customizable with various toppings and mix-ins
- Budget-friendly and requires minimal cleanup
What ingredients do I need for salted caramel overnight oats?
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons salted caramel sauce
- 1 tablespoon chia seeds (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
- Toppings of your choice (e.g., sliced bananas, nuts, or more caramel sauce)
Ingredient notes & swaps:
- Use any milk you enjoy—almond, oat, or even cow’s milk!
- Feel free to omit chia seeds if you’re not a fan; they add texture and nutrition but aren’t essential.
- If you prefer a nut-free option, skip nuts for toppings or substitute with seeds.
How do I make salted caramel overnight oats step-by-step?
Start by combining rolled oats, milk, salted caramel sauce, chia seeds, vanilla extract, and a pinch of salt in a mason jar or bowl. Stir until well mixed, then cover and refrigerate overnight. In the morning, give the oats a good stir, add your favorite toppings, and enjoy!
- In a mason jar or bowl, combine the rolled oats, milk, salted caramel sauce, chia seeds, vanilla extract, and a pinch of salt.
- Stir well to combine all ingredients.
- Cover the jar or bowl and refrigerate overnight.
- In the morning, stir the oats and add any additional toppings you prefer.
- Enjoy your delicious salted caramel overnight oats!
Pro Tip: The oats should be thick but creamy in the morning; if they seem too dry, just add a splash of milk to loosen them up.
How should I serve it?
Salted caramel overnight oats make a beautiful breakfast or snack. If you want to make it extra special, top it with sliced bananas, a drizzle of extra caramel sauce, or a sprinkle of chopped nuts for added crunch. You can also layer it in a glass for an eye-catching presentation.
Can I make it ahead? How do I store and reheat it?
Absolutely! These oats are perfect for meal prep. You can store them in the refrigerator for up to five days. If you prepare multiple jars at once, just add toppings in the morning to keep them fresh. There’s no need to reheat; enjoy them cold, or if you prefer, warm them up slightly in the microwave for a cozy experience.
How do I fix common issues?
If your oats turn out too dry, simply add more milk, stirring until you reach the desired consistency. If they become too soggy, reduce the milk next time. If the flavor is bland, consider adding a pinch more salt or caramel to enhance the taste. Always store your overnight oats in sealed jars to prevent separation.
What variations can I try?
Feeling adventurous? Try adding different flavor extracts like almond or hazelnut for a twist. You can mix in yogurt for extra creaminess or substitute the salted caramel sauce with peanut butter or chocolate spread for an alternative treat. Fruit can also be mixed in before refrigerating.
FAQs
Can I use steel-cut oats instead of rolled oats?
Steel-cut oats will not work the same way; they need to be cooked before eating. Stick to rolled oats for the best overnight texture.
How can I make this recipe vegan?
Use non-dairy milk and ensure your salted caramel sauce is dairy-free. Many brands make delicious vegan caramel that works perfectly!
Can I add protein to my oats?
Yes! Consider stirring in protein powder or Greek yogurt for an extra boost in the morning.
Salted Caramel Overnight Oats
Ingredients
Equipment
Method
- In a mason jar or bowl, combine rolled oats, milk, salted caramel sauce, chia seeds, vanilla extract, and a pinch of salt.
- Stir well to combine all ingredients until evenly mixed.
- Cover the jar or bowl and refrigerate overnight, at least 8 hours.
- In the morning, give the oats a good stir, adjust consistency with a splash of milk if needed.
- Top with sliced bananas, chopped nuts, or an extra drizzle of caramel before serving.