This high protein egg roll in a bowl has been a game-changer in my kitchen. You know those nights when you need something quick, delicious, and satisfying? This dish perfectly fits the bill and packs a punch with its protein content, thanks to the ground turkey. It takes minimal time to prepare, making it ideal for busy weeknights. Plus, it’s an amazing way to enjoy the flavors of traditional egg rolls without the hassle of frying.
The beauty of this recipe lies not only in its protein-rich ingredients but also in the blend of textures and flavors. The crunch from the water chestnuts complemented by the soft, tender cabbage and the bold flavors from ginger and garlic create a delightful harmony. Whether you’re looking for a nutritious meal option or simply something that’s easy to throw together, this egg roll bowl has you covered.
Why you’ll love this dish
- Quick preparation: Perfect for when you’re short on time.
- Healthy protein source: Ground turkey boosts your protein intake.
- Filling and satisfying: Hearty ingredients keep you full.
- Easy cleanup: One pan means fewer dishes to wash.
- Flavor overload: A combination of sesame oil, garlic, and sriracha makes each bite delicious.
"Tastes incredible and so simple to make."
Step-by-step overview
This recipe comes together quickly and the process is straightforward. You’ll start by browning the ground turkey, followed by adding aromatics like garlic and ginger, and then introduce the veggies and sauces. The final step is to combine everything until the cabbage is tender. It’s that easy!
What you’ll need for this dish
- 1 lbs. ground turkey (99/1)
- 1/2 Tbsp. toasted sesame oil
- 100 g broccoli slaw mix
- 1 Tbsp. minced garlic
- 3 Tbsp. coconut aminos (90g)
- 150 g sliced cabbage
- 75 g chopped water chestnuts (1/2 can)
- 1 tsp. sriracha
- 1/2 tsp. ground ginger
- 1 chopped green onion
- Salt and pepper
Ingredient notes & swaps
- Ground turkey: Can be replaced with ground chicken or lean beef.
- Coconut aminos: For a soy sauce alternative, you can use low-sodium soy sauce.
- Broccoli slaw: Feel free to use other slaw mixes or additional vegetables.
- Water chestnuts: If unavailable, you can skip them, but they add a nice crunch.
How to make this dish
To make this egg roll in a bowl, you’ll follow these simple steps:
- Spray a nonstick pan with cooking spray and place it over medium heat. Add the ground turkey and cook until browned. If there’s excess liquid, drain it off.
- Stir in 1/2 tsp. of toasted sesame oil and mix well.
- Add minced garlic, broccoli slaw, and coconut aminos. Stir until everything is combined.
- Let the mixture simmer until the broccoli is slightly softened.
- Mix in the chopped cabbage, water chestnuts, sriracha, ground ginger, and season with salt and pepper. Stir well.
- Continue simmering until the cabbage is wilted and tender.
- Finish off by mixing in chopped green onions and serve hot.
Pro Tip: To enhance the flavor, make sure to brown the turkey well. This adds depth to the overall taste.
As you cook, you’ll notice the delicious aroma of garlic and sesame wafting through your kitchen, signaling that your meal is on its way.
Helpful cooking tips
- Don’t skip the browning: Properly browning your protein intensifies flavor.
- Customize the spiciness: Adjust the amount of sriracha based on your heat preference.
- Texture matters: Make sure not to overcook the cabbage to keep it slightly crisp.
Best ways to enjoy it
This dish can be served alone for a low-carb meal or over rice or quinoa for extra heft. Consider garnishing it with sesame seeds or a drizzle of additional coconut aminos for added flavor. Enjoy it warm for the best taste.
Keeping leftovers fresh
Store any leftovers in an airtight container in the refrigerator. Leftovers generally remain fresh for up to three days. When reheating, ensure that the mixture is piping hot all the way through.
Refrigerate leftovers within 2 hours; reheat until steaming hot.
Troubleshooting common issues
- Dry turkey: Ensure you don’t overcook the meat. It should be just cooked through.
- Bland taste: A splash more of coconut aminos or sriracha can enhance flavor.
- Soggy mixture: Avoid overcooking vegetables. They should be crisp-tender, not mushy.
Flavor swaps
Want to mix things up? Here are a few variations you can try:
- Add more veggies: Bell peppers, carrots, or snap peas make great additions.
- Make it spicy: Incorporate some diced jalapeños or red pepper flakes for heat.
- Use different proteins: Ground beef, chicken, or even tofu can replace turkey for a varied flavor profile.
Common questions
Can I make this ahead of time?
Yes, you can prepare the ingredients in advance. Cook the turkey and vegetables and store them separately in the fridge. When you’re ready to eat, simply reheat and combine.
What if I don’t have toasted sesame oil?
You can substitute with regular sesame oil or any neutral oil, although the flavor won’t be the same.
Is this dish kid-friendly?
Absolutely! The slight sweetness of coconut aminos and the crunch of the veggies make it appealing to kids. Adjust the spice to suit their palate.
How many servings does this recipe yield?
This recipe serves about four, but it can easily be doubled or halved depending on your needs.
Can I freeze this dish?
While it’s best fresh, you can freeze the cooked mixture. Just be sure to store it in a freezer-safe container. Reheat thoroughly when ready to enjoy again!
With its rich flavors, incredible textures, and nutritional benefits, this dish will likely become a staple in your rotation just as it has in mine. Eating healthy doesn’t get much easier or tastier than this high protein egg roll in a bowl!
High Protein Egg Roll in a Bowl
Ingredients
Method
- Spray a nonstick pan with cooking spray and place it over medium heat.
- Add the ground turkey and cook until browned. If there’s excess liquid, drain it off.
- Stir in 1/2 tsp. of toasted sesame oil and mix well.
- Add minced garlic, broccoli slaw, and coconut aminos. Stir until everything is combined.
- Let the mixture simmer until the broccoli is slightly softened.
- Mix in the chopped cabbage, water chestnuts, sriracha, ground ginger, and season with salt and pepper. Stir well.
- Continue simmering until the cabbage is wilted and tender.
- Finish off by mixing in chopped green onions and serve hot.