Avocado toast topped with a perfectly poached egg has become more than just a trend; it’s a staple in many kitchens for a reason. I remember the first time I tried my hand at this dish. My avocado was just a touch too ripe, resulting in a brownish hue. But, over the years, I learned little tricks to ensure my avocado is always vibrant, and my eggs impeccable. The result? A delightful, nutritious breakfast that feels indulgent while giving you a boost for the day ahead.
What makes avocado toast with poached egg so special is its simplicity and versatility. With creamy avocado packed with good fats, high-quality protein from the eggs, and the wholesome satisfaction of whole grain toast, each bite offers a balance of flavors and textures that’s hard to resist.
Why you’ll love Avocado Toast with Poached Egg
- Quick and Easy: This recipe comes together in less than 15 minutes, making it perfect for busy mornings.
- Nutritious: It’s rich in healthy fats, protein, and fiber, fueling your day without weighing you down.
- Customizable: With various toppings, you can personalize each toast to suit your mood or dietary needs.
- Crowd-Pleaser: Whether for breakfast, brunch, or a light dinner, it’s a crowd favorite that impresses.
- Budget-Friendly: Made with simple ingredients, it’s an affordable meal that tastes gourmet.
Ingredients
- 2 tranches de pain complet ou de pain au levain, grillées
- 1 avocat mûr, écrasé
- ½ cuillère à café de jus de citron
- Sel et poivre, au goût
- 2 œufs
- 1 cuillère à soupe de vinaigre blanc (facultatif, pour pocher)
- Eau (pour pocher)
- Garnitures facultatives:
- Flocons de piment rouge
- Mélange d’épices « tout bagel »
- Herbes fraîches (ex. persil, ciboulette ou coriandre)
- Tomates cerises coupées en deux
- Pousses ou roquette
Ingredient notes & substitutions: Use any type of bread you enjoy, from gluten-free options to bagels. For a little sweetness, try adding a drizzle of honey over your avocado. If you’re avoiding vinegar, simply omit it while poaching the eggs.
How to make Avocado Toast with Poached Egg
This recipe is both rewarding and simple. Follow these steps to bring your toast to life:
- Prepare the Avocado: In a bowl, mash the ripe avocado with lemon juice, salt, and pepper. The lemon helps keep the beautiful green color as well as adds a zesty flavor.
- Toast the Bread: Grill or toast your slices of whole-grain bread to your desired crispness.
- Poach the Eggs: In a saucepan, bring water to a simmer. If using vinegar, add it to the water. Crack each egg into a small bowl, then gently slide them into the simmering water. Cook for about 3-4 minutes for a soft yolk, then remove with a slotted spoon.
Pro Tip: For the prettiest poached eggs, make a gentle whirlpool in the water before adding the eggs. This helps the egg whites wrap around the yolk.
- Assemble: Spread the avocado mixture over each slice of toast. Top each with a poached egg.
How to serve Avocado Toast with Poached Egg
For an impressive presentation, drizzle your toast with extra virgin olive oil, and sprinkle on red pepper flakes or everything bagel seasoning for an extra kick. Pair it with a side of cherry tomatoes or a handful of greens like arugula for freshness.
How to store Avocado Toast with Poached Egg
While it’s best enjoyed fresh, if you have leftover components, you can store the avocado and poached eggs separately in the fridge. The avocado can brown quickly, so consider storing it in an airtight container with a bit of lemon juice on top to preserve its color. Eat within a day for the best quality.
Tips & troubleshooting
- If it’s dry: Make sure your avocado is creamy and well-seasoned.
- If it’s bland: Adjust your seasoning with more salt or lemon juice.
- If the toast is soggy: Ensure the bread is toasted thoroughly and try to serve it immediately after assembling.
- If eggs are overcooked: Keep a close eye on the timing; 3-4 minutes yield a runny yolk.
- If your poached eggs are ragged: Use fresher eggs; they hold their shape better when poached.
Variations
- Spicy Avocado Toast: Add a finely chopped jalapeño to the avocado mix for a spicy kick.
- Mexican Twist: Top with salsa or diced tomatoes, and sprinkle with cilantro.
- Hummus Alternative: Spread a layer of hummus on the toast before adding the avocado for a creamy, chickpea twist.
- Cheesy Option: Crumble feta or sprinkle nutritional yeast over the top for a savory flavor boost.
FAQs
Can I use frozen avocado?
Yes, frozen avocado can be a convenient substitute. Just let it thaw, then mash with lemon juice and seasoning. The texture may be slightly different, but it will still be delicious.
How long do poached eggs last in the fridge?
Poached eggs can be stored in the fridge for up to two days. Just reheat gently in hot water before serving.
Can I make this recipe ahead?
While you can prepare the avocado and poach the eggs ahead of time, it’s best to assemble right before eating for optimal freshness and texture.
What equipment do I need for poaching eggs?
A simple saucepan and a slotted spoon are usually all you need. An egg poacher can also work if you prefer.
Can I use egg substitutes?
For a vegan version, consider scrambled tofu or chickpea flour scramble in place of poached eggs to maintain protein.
Avocado Toast with Poached Egg
Ingredients
Method
- In a bowl, mash the ripe avocado with lemon juice, salt, and pepper.
- Grill or toast your slices of whole-grain bread to your desired crispness.
- In a saucepan, bring water to a simmer and add vinegar if using.
- Crack each egg into a small bowl and gently slide them into the simmering water.
- Cook for about 3-4 minutes for a soft yolk, then remove with a slotted spoon.
- Pro Tip: Create a gentle whirlpool in the water before adding the eggs for better shape.
- Spread the avocado mixture over each slice of toast.
- Top each with a poached egg.