This high protein chocolate chia seed pudding has become a go-to treat in my house. It’s rich, creamy, and satisfying—just what I crave when I want something chocolatey but still nutritious. Plus, it comes together in just a few simple steps, making it perfect for a quick dessert or even breakfast.

What sets this pudding apart is its delightful texture; it’s thick and velvety, thanks to the chia seeds, which swell and create a luscious pudding-like consistency. It’s an ideal snack for anyone searching for a healthy and indulgent option without the guilt.

Why you’ll love high protein chocolate chia seed pudding

Quick to prepare with minimal cleanup
Deliciously rich chocolate flavor
Packed with protein to keep you full
Ideal as a make-ahead treat
Budget-friendly and easily customizable

What ingredients do I need for high protein chocolate chia seed pudding?

1/4 cup chia seeds
1 cup almond milk (or any plant-based milk)
2 tablespoons chocolate protein powder
2 tablespoons maple syrup (or sweetener of choice)
1 teaspoon vanilla extract
Pinch of salt

Ingredient notes & swaps:

Use coconut milk for a creamier texture.
Substitute honey or agave for maple syrup.
Always check for protein powder allergens if you’re sensitive.

How do I make high protein chocolate chia seed pudding step-by-step?

Making this pudding is incredibly straightforward. Start by mixing chia seeds, almond milk, chocolate protein powder, maple syrup, vanilla extract, and a pinch of salt in a bowl. Let the mixture sit for around five minutes before giving it another stir to break up any clumps. Cover the bowl and place it in the refrigerator for at least two hours or overnight until it thickens.

Pro Tip: If you’re short on time, a quick whisk during the first five minutes helps ensure a smooth texture.

You know it’s ready when it’s thick and creamy, leaving a satisfying feel as you scoop it out.

How should I serve it?

I love to serve this pudding chilled, perhaps topped with fresh berries, a dollop of nut butter, or a sprinkle of granola for a delightful crunch. You can even drizzle a little extra maple syrup or melted dark chocolate on top for that extra touch of indulgence.

Can I make it ahead? How do I store and reheat it?

Absolutely! This pudding stores beautifully in the fridge for up to five days. Just keep it in an airtight container. There’s no need to reheat it; it’s best enjoyed cold. Just give it a quick stir before serving if it thickens up in the fridge.

How do I fix common issues?

If your pudding is too runny, it might need a bit more time in the fridge to fully thicken. For a dry or gritty texture, ensure you’re using enough liquid and allow the chia seeds to soak thoroughly. If it tastes bland, simply add a little more sweetener or a splash of vanilla to enhance the flavor.

What variations can I try?

Feel free to customize your pudding! You can swap the chocolate protein powder for vanilla for a different flavor profile or combine in some peanut butter for added creaminess. For a superfood boost, add a tablespoon of cacao nibs or shredded coconut during the mixing step.

FAQs

Can I use regular milk instead of plant-based?
Yes, you can use regular dairy milk if you’re not concerned about keeping it plant-based. The texture and flavor might differ slightly but will still be delicious.

How can I sweeten it without sugar?
You can use stevia, Erythritol, or monk fruit for a sugar-free version. Just remember to adjust quantities, as they vary in sweetness.

Is this pudding good for meal prep?
Definitely! It keeps well in the fridge and makes for a fantastic quick grab-and-go breakfast or snack option throughout the week.

This high protein chocolate chia seed pudding has all the flavors and textures you love, with the added bonus of being a healthy choice. Enjoy experimenting with it!

High Protein Chocolate Chia Seed Pudding

A rich and creamy chocolate chia seed pudding that is high in protein and perfect for a nutritious dessert or breakfast.

Print Recipe Pin Recipe

Prep Time 10

Total Time 2

Servings: 2 servings

Course: Breakfast, Dessert, Snack

Cuisine: American

Calories: 250

Ingredients Method Notes

Ingredients

Main Ingredients

1/4 cup chia seeds
1 cup almond milk (or any plant-based milk) Use coconut milk for a creamier texture.
2 tablespoons chocolate protein powder Check for allergens.
2 tablespoons maple syrup (or sweetener of choice) Substitute honey or agave if preferred.
1 teaspoon vanilla extract
1 pinch salt

Method

Preparation

In a bowl, mix together the chia seeds, almond milk, chocolate protein powder, maple syrup, vanilla extract, and a pinch of salt.
Let the mixture sit for around five minutes and then stir to break up any clumps.
Cover the bowl and place it in the refrigerator for at least two hours or overnight to thicken.

Serving

Serve chilled, optionally topped with fresh berries, nut butter, granola, or a drizzle of melted dark chocolate or extra maple syrup.

Notes

This pudding can be stored in the fridge for up to five days in an airtight container. It's best enjoyed cold but can be stirred if it thickens in the fridge. If too runny, let it sit longer in the fridge; if gritty, ensure enough liquid is used.