Bariatric Recipes: Tasty Meals for a New You
Begin your day with protein-packed egg bites. Mix eggs with spinach, diced turkey, and basil. Bake them in muffin tins for 20 minutes. They're a great way to start your day, keeping hunger away. If you love eggs in the morning, try this Egg White Frittata for a fluffy, high-protein alternative.
Equipment
- Muffin Tin
- Mixing Bowl
- Whisk
Ingredients
Egg Bites
- 4 eggs large
- 1/4 cup diced turkey lean, cooked
- 1/4 cup fresh spinach chopped
- 1/2 tsp basil dried or fresh
- 1/4 cup cheese low-fat, shredded
- 1/4 tsp salt to taste
- 1/4 tsp pepper to taste
Instructions
- Preheat oven to 350°F (175°C). Grease a muffin tin lightly with cooking spray.
- In a bowl, whisk together eggs, salt, and pepper until fully combined.
- Stir in spinach, diced turkey, basil, and shredded cheese.
- Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake for 20 minutes, or until the egg bites are set and slightly golden on top.
- Let them cool for a few minutes before removing from the tin. Serve warm and enjoy!
Notes
These egg bites are perfect for meal prep and can be stored in the fridge for up to 3 days. Reheat in the microwave for 30 seconds before serving.