Grilled Chicken Wrap Recipe
This easy grilled chicken wrap recipe blends juicy chicken, crisp veggies, and zesty sauces in a warm tortilla—perfect for quick dinners or meal prep.
Equipment
- Grill or Grill Pan
- Mixing Bowls
- Knife & cutting board
- Tongs
Ingredients
Main Ingredients
- 2 pieces boneless, skinless chicken breasts or thighs for juicier flavor
- 1 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp honey
- 4 pieces whole wheat or spinach tortillas large
- 1 cup romaine lettuce shredded
- 1 cup bell peppers thinly sliced, mixed colors
- 1 cup cucumber sliced into thin strips
- 1/4 cup red onion very thinly sliced
- 1/2 cup feta or cheddar cheese crumbled or shredded
Yogurt Sauce
- 1/2 cup Greek yogurt
- 1 tbsp fresh dill or cilantro chopped
- 1 tbsp lime juice optional for extra zing
- 1 clove garlic minced
Instructions
- Marinate the chicken: In a bowl, combine olive oil, lemon juice, garlic powder, smoked paprika, and honey. Add chicken and marinate for at least 30 minutes.
- Grill the chicken: Heat grill or grill pan to 375°F. Grill chicken for 5–7 minutes per side until fully cooked. Let it rest before slicing.
- Make the yogurt sauce: Mix Greek yogurt, chopped herbs, garlic, and lime juice in a bowl. Adjust seasoning to taste.
- Prepare the veggies: Thinly slice the lettuce, bell peppers, cucumber, and red onion.
- Assemble the wraps: Spread yogurt sauce on each tortilla. Layer with greens, chicken slices, veggies, and cheese.
- Wrap it up: Fold the sides, roll tightly like a burrito, and slice in half if desired. Serve immediately or wrap for later!
Notes
Customize with your favorite veggies or sauces. Great for meal prep—just keep components separate until ready to serve.